I have a free rest of the morning so I thought I would expand on my post about Essential and Non Essential Items. Today I will concentrate on the food that we purchase. If you as I do can get any of these items for free or just pennies that is the way to go. But what about those times when you can't. That is what this article is about; things that we can substitute.
As I stated in my prior post, we don't have to pay those expensive bread prices if we don't want to. We can purchase at a bread outlet much cheaper than the grocery store or we can make our own bread. Many people still make their bread by hand. I own a breadmaker which I got a great price on when I bought it. You can even find breadmakers reasonably priced on Ebay or Craigslist, at a yard sale or at Goodwill. I can make regular loaves of bread and quick bread in mine. For me this is a necessity so that I can make my bread outside on the patio when the temperatures reach 100+ so that I don't heat up my air conditioned house. I use most all of my appliances that cook or roast on my patio in the heat. Friends have said to me I don't have time to make my own bread. Well, with a breadmaker it is just a matter of putting the ingredients in and letting the machine do the work. One of the things that you can do to save time is make up the ingredients for 4 or 5 loaves at a time. As you put the dry ingredients in your breadmaker next time, put the same dry ingredients in 4-5 Ziplocs(reused of course) or into storage plasticware. The next 4-5 times that you make bread, you will only have to dump in the dry ingredients and then add the wet. You can also make your own hot dog and hamburg rolls, English Muffins and tortillas a lot cheaper than you can buy them. Just Google for those recipes. I have made the tortillas and English Muffin bread but haven't attempted the rolls. I will be trying some recipes in the late Fall when the temperatures go down and I can use my oven again.
Now lets talk about beverages. Soda is expensive and has no nutritional value at all. But I buy it when it is cheap or Free. When it is not, I make Sun Tea outside. All you need is a jug filled with water and some tea bags; then put it outside to sit in the sun. You can add your own sugar substitute or sugar for your own tastes. You can also make Kool Aid for a lot less money than soda and control the amount of sugar you use. I like the KoolAid Lemonade which as a side note, I also use a packet of to clean my dishwasher. It sure beats paying for dishwasher cleaner. I can clean my dishwasher for $.10 - .15! I stock on KoolAid and tea bags when they go on sale and I have a coupon. In the winter, I stocked on hot cocoa that I got free with doubled coupons. Coffee is even cheaper than soda if you buy it on sale with a coupon. I have known people who reuse yesterday's grounds with 1/2 again new grounds each day and say the coffee tastes just fine. I have never tried it. But of course, water is the best alternative. It quenches your thirst and it is cheap when you get it out of your faucet.
Now that my stockpile of Betty Crocker cookie mixes that I got free is gone, I will be again making my own cookies. It is much cheaper to make my own than to buy them; plus mine taste better. :-) I can also make cake mix cookies when I have free cake mixes. Here is the recipe:
1 Cake Mix, any flavor but yellow
2 eggs
1/2 cup of oil (I use just a tiny bit less)
Mix together and drop with a spoon on the cookie sheets. Bake at 350 degrees for 10-12 minutes.
I have used chocolate and white cakes mixes and added chocolate chips. I have also thrown raisins in a spice cake mix.
Also when I make cookies or cakes, I make a double batch but don't throw in double chocolate chips or nuts that the recipe calls for. I only throw in 1 and 1/2 times the amount. They taste just fine. And the peak baking months for getting ingredients cheaply are November and December, so stock up then for the rest of the year.
Oil- all of us are trying to use less of this. When I bake cakes, etc., I substitute applesauce for 1/2 the oil. Only do this if you have another liquid besides oil in your ingredients. I also put some oil in a spray bottle and use it instead of those expensive sprays like Pam.
Eggs- These sure have gotten expensive. First I look to see if there are any expiring eggs that the manager has marked down. Eggs will keep 6 weeks past their expiration date. If I find none then I look for a dozen with a broken egg and ask the dairy manager to mark them down. I usually get him to mark them down 1/2 price or more. When I bake if I am not doing an oil substitution like I described above, I will substitute 1 Tbsp. of soy flour with 1 Tbsp. of water for each egg. NEVER do the egg and oil substitution at the same time. It won't work! For those of you who use Egg Substitute instead of eggs, it is cheaper to use 2 egg whites to 1 egg yolk.
Cream- When a recipe calls for this, I just use regular milk or mix powdered milk with 1/2 the amount of water that you would to make milk or add 1 Tbsp. of butter to 1 cup of milk.
Buttermilk - I never buy this for recipes. Most times I only need a little bit, so I add 1 Tbsp. of vinegar to to 1 cup of milk and just mix it and let it sit for a few minutes.
Spices - These are SO EXPENSIVE in the grocery store. Have you ever looked at the cost per lb? It makes milk and gasoline look cheap! I buy my spices at the $.99 store or Dollar Store. I also have found that bags of Mexican spices are so much cheaper. They are across from the regular spices in my store. If I need just a small amount of a spice that I don't use very often, I find it is cheaper to buy just the amount I need in bulk at food store like Sprouts.
Condensed Milk - This has gotten expensive also. I make my own. Here is the recipe I use:
1 cup + 2 Tbsp. dry milk
1/2 cup warm water
3/4 cup sugar
I mix in all up in my blender and then refrigerate. This recipe yields about 13 oz.
Canned Soup - This not a necessity to buy. There are many recipes to make your own cream soup that you use in other recipes. Chicken broth and beef broth can be made from bones and the bits of meat on them and then frozen for when you need it. Vegetable broth can be made from all the parts of things that you throw out - like onion skins, carrot tops and peels, etc. You get the idea. Just load a soup pot with a bunch of these things that you have been saving and water and simmer. I save veggies, gravies, pastas and little bits of meat or poultry left over from dinners in a freezer container in the freezer. When it is full, I make soup.
Milk- Here is another very expensive item. Use dry milk in baking. Buy milk on sale with a coupon when you can or buy the store brand whichever is cheaper. Lots of times, milk is cheaper at the gas station than the grocery store. So watch those prices.
Store Bought Birthday Cakes - Are these really a necessity for you? They are not for me. I can bake my own cake for just pennies. Even kid's cakes can be made easily. There are a lot of recipes here: http://www.easy-birthday-cakes.com/kids-birthday-cakes.html
Onions, Celery, Green, Red, and Orange Peppers - Buy these when they are really cheap. Then slice them and dice them the way you want and freeze in recipe size quantities. When I want red pepper in the middle of the winter for stir fry, I am thrilled that I paid $.33 for a whole one when they are going for $2.99 each.
Chicken - Always buy this on sale. When chicken breasts go on sale for $1.67lb, I buy 10-20 lbs. and freeze in meal size portions. When I don't have any chicken and there are no sale chicken breasts, I buy whole chickens at $ .57-.67 a lb and cut them up myself. You will never get cheaper chicken than buying the whole ones on sale. If you don't want to cut them up raw, cook a bunch of them at once and then take the meat off and freeze for future meals. It will be so easy to throw a bag in casseroles, stir frys etc. I also roast one for DH and I and serve it as dinner one night, stir fry another, fajita chicken wraps the third night and then I make soup! 4 meals from one chicken or more depending on how big it is.
Bread Crumbs- Make your own from from stale bread, cereal and crackers.
These are just a few ways to save when things are not on sale. I am off to watch a movie with DH. I will write more another day. I hope everyone is having a great holiday!